CANADA: If you or anyone else you know is having thoughts of suicide, please call Crisis Services Canada at 1-833-456-4566 or text START to 45645.
(CANADA) Crisis Services Canada
(CANADA) Kids Help Phone (for kids aged 5-20)
(CANADA, AMERICA, AND THE UK) Crisis Text Line
(AMERICA) National Suicide Prevention Lifeline: 1-800-273-8255
COVID-19 & EMOTIONAL WELL-BEING
MENTAL HEALTH APPS
Headspace: Meditation & Sleep
Led by former Buddhist monk, Andy Puddicombe, the premise is to take 10 minutes a day to listen in and clear your mind.
1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus, and breath.
Monitor feelings and recognize any patterns or triggers in behaviours, then engage in self help modules to tackle issues such as stress, anxiety and change.
Manatee & Me
Create mental health goals for the whole family, and gamify the process so all family members collect points for the family by learning new mental health skills.
Mindshift CBT - Anxiety Canada
Learn about anxiety and develop tools to cope, be more mindful and relax.
Introduce kids to mindfulness through a series of interlinking stories.